Sunday

I've been doing a lot of this lately...child's pose...alternated with downward dog, followed up by pigeon pose.   Trying to loosen up all those constricted places.

I do what I can to take are of myself.  It's hard to make up for what was lacking way back in the beginning, and maybe the choices made later that were unwise which complicated things further.  Unattended vulnerabilities have a way of compounding over time.

62 and finding it critical to heal in order to grow.  It's scary, especially what the mind does.  Unraveling all those tangled parts and pieces.  Working to make sense of life, find my purpose, feel connected.