It's not an easy thing for many of us. To give ourselves the time and space to feel what we feel, without rushing through or pushing down. I'm taking a online class with Jen Lemen and Nicci Nunes. It's good to find support and encouragement, to be more whole and more human...to give myself the okay to be with all my parts. Vulnerable parts can be scary to work with, to hold. I'm compelled to "rise above" but that doesn't really help in the long run...that's what I'm finding anyway. Sure, I cope and do what I have to do, but the tenderness underneath remains and deserves attention. It makes for an interesting life.
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